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Escape the No. 1 Killer!
Avoid Stress!

A New Book by Joseph Nii Abekar Mensah

You’re late. You have a million things to do and not enough time to do them. The kids are screaming, your boss is unreasonable, and you’re about to have a panic attack. You can’t remember your last vacation, and the word relaxation seems like a foreign concept.

Stress Management and Your Health is a timely self-help guide that shows the ways we can minimize and manage stress. Stress management techniques are also explored cross-culturally in this impactful book. The information is useful to the public, students, and to mental health professionals and educators.

Stress is a major problem that affects nearly everyone. It’s believed to be number one killer in most industrialized societies. We have long sought ways to manage and alleviate stress and its impact on our health. In the author’s view, what is needed is an integrated approach to understand stress, its causes and effects. So relax. Help is on the way!

STRESS MANAGEMENT AND YOUR HEALTH (ISBN: 978-1-62212-585-2) is now available for $11.50 and can be ordered through the publisher’s website:
http://sbpra.com/JosephNiiAbekarMensah or at www.amazon.com or www.barnesandnoble.com.

About the Author: Joseph Nii Abekar Mensah, PhD, is currently a Clinical/Educational Consultant with Progressive Learning Institute & Counselling services in Calgary. Born and raised in Accra, Ghana, he pursued studies in applied biology in London with specialization in pharmacology. Dr. Mensah also holds undergraduate and graduate degrees in psychology and in education.


 

 

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